10 Feb 2022
Heel strike, good or bad?
Until a little while ago, whenever I saw an athlete running with a heel strike, I couldn't help but call out to him and .
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Welcome to Ochy blog where you will get running advice, training tips and keep updated on the progress of Ochy.
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10 Feb 2022
Running efficiently
Running, running and more running to progress and always go further is part of the daily life of many runners.
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