---
title: Runners Blog | Article
description: Article | Welcome to Ochy blog where you will get running advice, training tips and keep updated on the progress of Ochy.
---

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# Runners Blog

#### Welcome to Ochy blog where you will get running advice, training tips and keep updated on the progress of Ochy.

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## Posts about Article

<https://ai.ochy.io/blog/heel-strike-good-bad>

 10 Feb 2022

 By [Perrine Chapot](https://ai.ochy.io/blog/author/perrine-chapot-1)

- [Article](https://ai.ochy.io/blog/tag/article)

## [Heel strike, good or bad?](https://ai.ochy.io/blog/heel-strike-good-bad)

 Until a little while ago, whenever I saw an athlete running with a heel strike, I couldn't help but call out to him and .

[Read More](https://ai.ochy.io/blog/heel-strike-good-bad)

<https://ai.ochy.io/blog/running-efficiently>

 10 Feb 2022

 By [Perrine Chapot](https://ai.ochy.io/blog/author/perrine-chapot-1)

- [Article](https://ai.ochy.io/blog/tag/article)

## [Running efficiently](https://ai.ochy.io/blog/running-efficiently)

 Running, running and more running to progress and always go further is part of the daily life of many runners.

[Read More](https://ai.ochy.io/blog/running-efficiently)

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