--- title: Runners Blog | Guides description: Guides | Welcome to Ochy blog where you will get running advice, training tips and keep updated on the progress of Ochy. --- [![Ochy_logo](https://ai.ochy.io/hs-fs/hubfs/image007.png?width=1200&height=383&name=image007.png "Ochy_logo")](https://ai.ochy.io/?hsLang=en) - [Blog](https://ai.ochy.io/blog) - [English](https://ai.ochy.io/blog/tag/guides) - [French](https://ai.ochy.io/fr/blog/tag/guides) # Runners Blog #### Welcome to Ochy blog where you will get running advice, training tips and keep updated on the progress of Ochy. Lorem ispum dolor sit amet consecteur Lorem ispum dolor sit amet consecteur ## All blogs Sort by Category: All - All - Guides - Guides - Guides Date: Latest First - Latest First - Oldest First ## Posts about Guides 10 Feb 2022 By [Perrine Chapot](https://ai.ochy.io/blog/author/perrine-chapot-1) - [Guides](https://ai.ochy.io/blog/tag/guides) ## [Top 5 essentials to be a good runner](https://ai.ochy.io/blog/top-5-essentials-good-runner) Being or becoming a good long-distance runner is not just about spending your life in running shoes, swallowing miles an. [Read More](https://ai.ochy.io/blog/top-5-essentials-good-runner) 10 Feb 2022 By [Khaldon Evans](https://ai.ochy.io/blog/author/khaldon-evans-1) - [Guides](https://ai.ochy.io/blog/tag/guides) ## [Abdominal muscles: essential muscles in running](https://ai.ochy.io/blog/abdominal-muscles-essential-muscles-running) We don't always think about it, but abs are essential muscles in running. How and why? [Read More](https://ai.ochy.io/blog/abdominal-muscles-essential-muscles-running) 10 Feb 2022 By [Khaldon Evans](https://ai.ochy.io/blog/author/khaldon-evans-1) - [Guides](https://ai.ochy.io/blog/tag/guides) ## [The number 1 running error](https://ai.ochy.io/blog/number-1-running-error) Running is fun! But often we can encounter small problems such as pain, injuries, not progressing as wanted.... This can. [Read More](https://ai.ochy.io/blog/number-1-running-error) ## Subscribe to our newsletter Stay updated on Ochy progress and get helpful running tips [![Ochy_logo](https://ai.ochy.io/hs-fs/hubfs/image007.png?width=1200&height=383&name=image007.png "Ochy_logo")](http://ochy.io) An app that use video and AI to help runners understand how they run, what to improve and how to improve it in order to prevent injuries and improve performance. [facebook-f icon](https://www.facebook.com/ochyapp) [linkedin-in icon](https://www.linkedin.com/company/ochy/) [youtube icon](https://www.youtube.com/channel/UCWwaWtxwB9SCzp3YX3516gA) [instagram icon](https://www.instagram.com/ochy_app/) ##### Pages - About us - Blog - Contact us Stay updated on Ochy progress and get helpful running tips Ochy © 2022 All rights reserved.