10 Feb 2022
Top 5 essentials to be a good runner
Being or becoming a good long-distance runner is not just about spending your life in running shoes, swallowing miles an.
10 Feb 2022
Heel strike, good or bad?
Until a little while ago, whenever I saw an athlete running with a heel strike, I couldn't help but call out to him and .
10 Feb 2022
Abdominal muscles: essential muscles in running
We don't always think about it, but abs are essential muscles in running. How and why?
10 Feb 2022
The number 1 running error
Running is fun! But often we can encounter small problems such as pain, injuries, not progressing as wanted.... This can.
3 Oct 2022
How do you treat shin splints?
If you can't take three strides without pain along your shin, if you can't put pressure on it, or if there is a burning .
10 Feb 2022
Knee pain while running: How to treat it?
If your knee hurts as soon as you take your first steps in the morning, going down the stairs or running, this article i.
10 Feb 2022
Running efficiently
Running, running and more running to progress and always go further is part of the daily life of many runners.